•
Trenažér
pedal_bikeTrenažér - Bkool - Col du Telegraphe
trending_up
Vzdialenosť
12,2 km
schedule
Čas
01:00:59
landscape
Nastúpané
839 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,0 km/h | 25,8 km/h |
| Výkon | 233 W | 299 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 122 bpm | 139 bpm |
| Energetický výdaj | 929 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Nitriansky kraj
trending_up
32,4 km
schedule
01:19:59
landscape
214 m
•
directions_bike Afternoon Mountain Bike Ride
trending_up
33,0 km
schedule
01:22:00
landscape
396 m
•
pedal_bike Zwift - Foundation on Tempus Fugit in Watopia
trending_up
41,4 km
schedule
01:11:42
landscape
64 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Col du Télégraphe
Col du Télégraphe
open_in_new
12,14 km 7 %
|
01:00:43
12,0 km/h
|
12,0 km/h | 233 W | 121 bpm |
48:51
14,9 km/h
|
||||
|
1st half col du Télégraphe
1st half col du Télégraphe
open_in_new
5,59 km 8.6 %
|
29:11
11,5 km/h
|
11,5 km/h | 221 W | 117 bpm |
23:09
14,5 km/h
|
||||
|
0.7,miles
0.7,miles
open_in_new
1,13 km 8.5 %
|
05:32
12,3 km/h
|
12,3 km/h | 183 W | 108 bpm |
03:49
17,8 km/h
|
||||
|
Télegraphe first 3km
Télegraphe first 3km
open_in_new
3,01 km 8.7 %
|
18:10
9,9 km/h
|
9,9 km/h | 210 W | 113 bpm |
12:10
14,8 km/h
|
||||
|
Telegraphe premier km
Telegraphe premier km
open_in_new
1,00 km 8.2 %
|
05:56
10,1 km/h
|
10,1 km/h | 202 W | 112 bpm |
03:50
15,7 km/h
|
||||
|
The nose
The nose
open_in_new
0,49 km 11.3 %
|
03:18
8,9 km/h
|
8,9 km/h | 202 W | 112 bpm |
01:57
15,1 km/h
|
||||
|
The Tongue
The Tongue
open_in_new
0,60 km 8 %
|
03:38
9,9 km/h
|
9,9 km/h | 191 W | 109 bpm |
02:15
15,9 km/h
|
||||
|
Adams Apple and Oxbow
Adams Apple and Oxbow
open_in_new
1,72 km 6.5 %
|
08:06
12,7 km/h
|
12,7 km/h | 268 W | 126 bpm |
06:02
17,1 km/h
|
||||
|
SPGs 20 min x1
SPGs 20 min x1
open_in_new
4,43 km 7.8 %
|
22:06
12,0 km/h
|
12,0 km/h | 253 W | 128 bpm |
17:22
15,3 km/h
|
||||
|
2.5-2.9
2.5-2.9
open_in_new
0,72 km 14.2 %
|
02:34
16,9 km/h
|
16,9 km/h | 282 W | 133 bpm |
02:34
16,9 km/h
|
||||
|
W Crossing the Froide
W Crossing the Froide
open_in_new
0,60 km 6.5 %
|
06:29
5,6 km/h
|
5,6 km/h | 200 W | 117 bpm |
02:16
16,0 km/h
|
||||
|
TELEGRAPH: SECOND HALF
TELEGRAPH: SECOND HALF
open_in_new
5,69 km 6.1 %
|
27:55
12,2 km/h
|
12,2 km/h | 243 W | 126 bpm |
22:32
15,2 km/h
|
||||
|
Telegraphe switchbacks
Telegraphe switchbacks
open_in_new
1,88 km 5.4 %
|
09:58
11,3 km/h
|
11,3 km/h | 238 W | 125 bpm |
05:46
19,6 km/h
|
||||
|
FINAL 2 KM
FINAL 2 KM
open_in_new
2,04 km 6 %
|
10:33
11,6 km/h
|
11,6 km/h | 220 W | 121 bpm |
07:54
15,5 km/h
|
||||
|
Telegraph last km
Telegraph last km
open_in_new
1,02 km 5.9 %
|
06:29
9,4 km/h
|
9,4 km/h | 178 W | 113 bpm |
04:01
15,2 km/h
|
||||
|
15 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre